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- \u062a\u0634\u0648\u0647 \u0645\u0646\u0638\u0631 \u0627\u0644\u0648\u0634\u0645: \u0642\u062f \u064a\u062a\u063a\u064a\u0631 \u062a\u0635\u0645\u064a\u0645 \u0648\/\u0623\u0648 \u0644\u0648\u0646 \u0627\u0644\u0648\u0634\u0645 \u0628\u0633\u0628\u0628 \u0633\u0648\u0621 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0644\u0644\u0648\u0634\u0645.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0643\u064a \u062a\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u0648\u0634\u0645<\/u><\/span><\/strong><\/em><\/a><\/p>\n[title style=”center” text=”\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u0639\u0644\u0647” tag_name=”h2″ size=”110″]\n\n\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0645\u0627 \u0647\u0648 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648\u0646\u0636\u0627\u0631\u0629 \u0648\u0634\u0645\u0643\u060c \u0644\u0636\u0645\u0627\u0646 \u0623\u0646 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u0647 \u0633\u064a\u0635\u0628\u062d \u062d\u0642\u064a\u0642\u0629. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0646\u0648\u062f \u0623\u0646 \u0646\u0634\u0627\u0631\u0643 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0646\u0635\u0627\u0626\u062d\u0646\u0627 \u0625\u0641\u0627\u062f\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0644\u0644\u0648\u0634\u0645\u060c \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u0639\u0644\u0647 \u0648\u0645\u0627 \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0641\u0639\u0644\u0647\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0648\u0634\u0645.<\/span><\/p>\n\u0627\u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0643 \u0644\u0648\u0636\u0639 \u0643\u0644 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0648\u0634\u0645\u0643. \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u062a\u0628\u0627\u0639 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0627\u062a.<\/span><\/p>\n\u0627\u0631\u062a\u062f\u0650 \u0645\u0644\u0627\u0628\u0633 \u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u0647\u0648\u064a\u0629<\/strong><\/span><\/p>\n\n- \n
\u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0634\u0645 \u0647\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u0628\u0642\u0627\u0621 \u0645\u0644\u0627\u0628\u0633\u0643 \u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0648\u0641\u0636\u0641\u0627\u0636\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0647\u062f\u0641 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0642\u0645\u0627\u0634 \u0627\u0644\u062a\u064a \u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0648\u0634\u0648\u0645\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0636\u064a\u0642\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0648\u0634\u0648\u0645\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0644\u062f \u0627\u0644\u0639\u0631\u0642 \u0648\u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u0648\u0634\u0645.<\/span><\/p>\n<\/li>\n<\/ul>\n\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u064a\u062f\u064a\u0643 \u0648\u0628\u0634\u0631\u062a\u0643<\/strong><\/span><\/p>\n![\"Picture](\"https:\/\/nopaincream.com\/wp-content\/uploads\/2022\/08\/akram-huseyn-smtP9zIj6qU-unsplash-1-267x400.jpg\")
<\/span><\/p>\n\n- \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u062d\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0634\u0645 \u0639\u0631\u0636\u0629 \u0644\u0644\u0639\u062f\u0648\u0649\u060c \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u0628\u0639\u0627\u062f \u0623\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0636\u0627\u0631\u0629 \u0639\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u0646\u064a\u0629. \u0641\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0645\u0632\u0639\u062c\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629\u060c \u0628\u0644 \u0625\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u0648\u0634\u0645 \u0648\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0647. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0648\u0635\u0649 \u0628\u0634\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u062c\u0628 \u0623\u062e\u0630\u0647 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0633\u062e \u064a\u062f\u064a\u0643 \u0648\u0644\u0648 \u0642\u0644\u064a\u0644\u0627\u064b.<\/span><\/li>\n
- \u00a0<\/li>\n<\/ul>\n
\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643<\/strong><\/span><\/p>\n\n- \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0626\u0627\u0645.<\/span><\/li>\n<\/ul>\n
\u00a0<\/p>\n
\u0627\u0633\u062a\u0634\u0631 \u0641\u0646\u0627\u0646 \u0627\u0644\u0648\u0634\u0645 \u0648\u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/strong><\/span><\/p>\n\n- \u0625\u0646\u0646\u0627 \u0646\u0648\u0635\u064a \u0628\u0634\u062f\u0629 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u062a\u0639\u0631\u0636\u062a \u0633\u0627\u0628\u0642\u064b\u0627 \u0644\u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0631\u0633\u0645 \u0627\u0644\u0648\u0634\u0645 \u0623\u0648 \u0645\u0627 \u0634\u0627\u0628\u0647 \u0630\u0644\u0643. \u0648\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062e\u0630 \u0623\u0634\u0643\u0627\u0644\u0627\u064b \u0639\u062f\u064a\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0647\u0648 \u0637\u0641\u062d \u062c\u0644\u062f\u064a \u0623\u062d\u0645\u0631 \u0648\u062d\u0643\u0629 \u0641\u064a \u0645\u062d\u064a\u0637 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0648\u0634\u0648\u0645\u0629. \u0641\u0625\u0630\u0627 \u0638\u0647\u0631 \u0639\u0644\u064a\u0643 \u0623\u064a \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062d\u0628\u0631: \u0647\u0646\u0627<\/u><\/strong><\/em><\/a><\/span><\/span><\/li>\n<\/ul>\n[title style=”center” text=”\u0645\u0627 \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0641\u0639\u0644\u0647” tag_name=”h2″]\n\n
![\"Picture](\"https:\/\/nopaincream.com\/wp-content\/uploads\/2022\/08\/robert-gomez-4xlQ0LrcilQ-unsplash-267x400.jpg\")
<\/span><\/p>\n\u0644\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/span><\/p>\n\n- \u064a\u0645\u0631 \u062c\u0633\u0645\u0643 \u0628\u0639\u0645\u0644\u064a\u0629 \u0634\u0641\u0627\u0621 \u0637\u0648\u064a\u0644\u0629 \u0648\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0643\u0644 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0644\u0644\u0634\u0641\u0627\u0621 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0648\u0644\u0639\u062f\u0645 \u0625\u0644\u062d\u0627\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u0648\u0634\u0645 \u0623\u0648 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0648\u0642\u062a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0636\u0639\u064a\u0641\u064b\u0627 \u0648\u0648\u0627\u0647\u0646\u0627\u064b. \u0648\u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u0642 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0647\u0648 \u0627\u0644\u0639\u0631\u0642\u061b \u0641\u0627\u0644\u0639\u0631\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0642\u0641 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0646\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u062a\u062f\u0631\u064a\u0628 \u0645\u062c\u0647\u062f \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629.<\/span><\/li>\n<\/ul>\n
\u0644\u0627 \u062a\u0623\u062e\u0630 \u062d\u0645\u0627\u0645\u0627\u062a \u062f\u0627\u0641\u0626\u0629 \u0644\u0644\u063a\u0627\u064a\u0629<\/strong><\/span><\/p>\n\u00a0<\/p>\n
\n- \u0647\u0630\u0647 \u0646\u0635\u064a\u062d\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0648\u0634\u0645\u061b \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0647\u064a\u062c \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0648\u0634\u0648\u0645\u0629.<\/span><\/li>\n
- \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0628 \u0639\u0627\u062f\u0629\u064b \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0645\u0627\u0621 \u0633\u0627\u062e\u0646\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0642\u0644\u064a\u0644\u0627\u064b.<\/span><\/li>\n<\/ul>\n
\u0644\u0627 \u062a\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629<\/strong><\/span><\/p>\n\n- \u0627\u0644\u0648\u0634\u0645 \u0647\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0643\u0628\u064a\u0631 \u062c\u062f\u0627\u064b \u0644\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0627\u0644\u060c \u0644\u0630\u0627 \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0644\u0627 \u062a\u0641\u0642\u062f \u062a\u0631\u0643\u064a\u0632\u0643\u060c \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u0648\u0634\u0645\u061b \u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0648\u0634\u0645\u0643 \u0633\u064a\u0638\u0647\u0631 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629. \u0648\u0644\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u064b UVR\u060c \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u0634\u0645. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0639\u0644\u064a\u0643 \u062a\u062c\u0646\u0628 \u0623\u064a \u0623\u0634\u0639\u0629 \u0634\u0645\u0633 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629. \u0648\u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b\u0647\u0627 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0647\u064a \u0643\u0645\u0627 \u064a\u0644\u064a:<\/span>\u00a0<\/li>\n
- \u062d\u0628\u0631 \u0627\u0644\u0648\u0634\u0645 \u0633\u0648\u0641 \u064a\u062a\u0642\u0627\u062f\u0645 \u0648\u064a\u062a\u0644\u0627\u0634\u0649 \u0628\u0633\u0631\u0639\u0629<\/span><\/li>\n
- \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0648\u0634\u0645 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638<\/span><\/li>\n
- \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u0631\u0648\u0642 \u0634\u0645\u0633\u064a\u0629 \u0648\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0644\u062f \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062a\u0644\u0627\u0641 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0648\u0634\u0645 \u0639\u0646\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0634\u0648\u0631.<\/span><\/li>\n
- \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0643\u062b\u064a\u0631.<\/span><\/li>\n
- \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u062a\u062c\u0646\u0628 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u064a\u0643\u0648\u0646 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0641\u0642\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0648\u0634\u0645.<\/span><\/li>\n<\/ul>\n
\u0644\u0627 \u062a\u0647\u0645\u0644 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0641\u0646\u0627\u0646 \u0627\u0644\u0648\u0634\u0645<\/strong><\/span><\/p>\n\n- \u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0628\u0627\u0644\u0648\u0634\u0645 \u062d\u062a\u0649 \u0645\u0646 \u0642\u0628\u0644 \u0631\u0633\u0645 \u0627\u0644\u0648\u0634\u0645\u060c \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0641\u0646\u0627\u0646 \u0648\u0634\u0645 \u062c\u064a\u062f \u0648\u0645\u062d\u062a\u0631\u0641. \u062d\u064a\u062b \u064a\u0645\u062a\u0644\u0643 \u0641\u0646\u0627\u0646 \u0627\u0644\u0648\u0634\u0645 \u0627\u0644\u0645\u062d\u062a\u0631\u0641 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0648\u0634\u0645\u0643 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0625\u0628\u0631 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0628\u0631 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0633\u062a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0641\u0631\u0635\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u0641\u0637\u0631\u064a\u0629.<\/span><\/li>\n
- \u062e\u0630 \u0648\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0648\u0634\u0645 \u0648\u0627\u0644\u0641\u0646\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646. \u0648\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0633\u0624\u0627\u0644\u0647\u0645\u060c \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0627\u0645\u0644\u0647\u0645 \u0645\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0634\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0644\u0644\u0648\u0634\u0645.<\/span><\/li>\n<\/ul>\n
\u0644\u0627 \u062a\u062d\u0643 \u0648\u0634\u0645\u0643<\/strong><\/span><\/p>\n\n- \u064a\u0645\u064a\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0627\u0644\u0648\u0634\u0645 \u0625\u0644\u0649 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u062a\u0647\u064a\u062c\u060c \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u062d \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0625\u0628\u0639\u0627\u062f \u0623\u0635\u0627\u0628\u0639\u0643 \u0639\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0648\u0634\u0648\u0645\u0629\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u062d\u0643\u0629 \u0633\u0648\u0621\u064b\u0627 \u0648\u064a\u0633\u0628\u0628 \u0636\u0631\u0631\u064b\u0627 \u0644\u0644\u0648\u0634\u0645.<\/span><\/li>\n<\/ul>\n[title style=”center” text=”\u0627\u0644\u062e\u0637 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0644\u0644\u0648\u0634\u0645” tag_name=”h1″]\n\n
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- \u0643\u0631\u064a\u0645 \u0645\u062e\u062f\u0631 \u0644\u0644\u0648\u0634\u0645<\/u><\/span><\/strong><\/em><\/a><\/li>\n
- \u0648\u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631!<\/span><\/li>\n<\/ul>\n
\u0623\u0644\u0642\u0650 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0646\u0627<\/u> <\/a><\/span>\u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u064a\u0645\u064a\u0646\u0627\u064b \u0648\u064a\u0633\u0627\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u0633\u0641\u0644.<\/span><\/strong><\/p>\n\u0644\u0627 \u062a\u0646\u0633\u0648\u0627 \u0645\u062a\u0627\u0628\u0639\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643<\/u> <\/em><\/a>\u0648\u0627\u0644\u0627\u0646\u0633\u062a\u063a\u0631\u0627\u0645<\/u><\/em><\/a><\/span><\/span><\/strong><\/p>\n\u00a0<\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[181],"tags":[],"class_list":["post-23193","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/posts\/23193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/comments?post=23193"}],"version-history":[{"count":0,"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/posts\/23193\/revisions"}],"wp:attachment":[{"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/media?parent=23193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/categories?post=23193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/tags?post=23193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0634\u0645 \u0647\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u0628\u0642\u0627\u0621 \u0645\u0644\u0627\u0628\u0633\u0643 \u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0648\u0641\u0636\u0641\u0627\u0636\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0647\u062f\u0641 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0642\u0645\u0627\u0634 \u0627\u0644\u062a\u064a \u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0648\u0634\u0648\u0645\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0636\u064a\u0642\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0648\u0634\u0648\u0645\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0644\u062f \u0627\u0644\u0639\u0631\u0642 \u0648\u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u0648\u0634\u0645.<\/span><\/p>\n<\/li>\n<\/ul>\n\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u064a\u062f\u064a\u0643 \u0648\u0628\u0634\u0631\u062a\u0643<\/strong><\/span><\/p>\n<\/span><\/p>\n\n- \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u062d\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0634\u0645 \u0639\u0631\u0636\u0629 \u0644\u0644\u0639\u062f\u0648\u0649\u060c \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u0628\u0639\u0627\u062f \u0623\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0636\u0627\u0631\u0629 \u0639\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u0646\u064a\u0629. \u0641\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0645\u0632\u0639\u062c\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629\u060c \u0628\u0644 \u0625\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u0648\u0634\u0645 \u0648\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0647. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0648\u0635\u0649 \u0628\u0634\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u062c\u0628 \u0623\u062e\u0630\u0647 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0633\u062e \u064a\u062f\u064a\u0643 \u0648\u0644\u0648 \u0642\u0644\u064a\u0644\u0627\u064b.<\/span><\/li>\n
- \u00a0<\/li>\n<\/ul>\n
\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643<\/strong><\/span><\/p>\n\n- \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0626\u0627\u0645.<\/span><\/li>\n<\/ul>\n
\u00a0<\/p>\n
\u0627\u0633\u062a\u0634\u0631 \u0641\u0646\u0627\u0646 \u0627\u0644\u0648\u0634\u0645 \u0648\u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/strong><\/span><\/p>\n\n- \u0625\u0646\u0646\u0627 \u0646\u0648\u0635\u064a \u0628\u0634\u062f\u0629 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u062a\u0639\u0631\u0636\u062a \u0633\u0627\u0628\u0642\u064b\u0627 \u0644\u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0631\u0633\u0645 \u0627\u0644\u0648\u0634\u0645 \u0623\u0648 \u0645\u0627 \u0634\u0627\u0628\u0647 \u0630\u0644\u0643. \u0648\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062e\u0630 \u0623\u0634\u0643\u0627\u0644\u0627\u064b \u0639\u062f\u064a\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0647\u0648 \u0637\u0641\u062d \u062c\u0644\u062f\u064a \u0623\u062d\u0645\u0631 \u0648\u062d\u0643\u0629 \u0641\u064a \u0645\u062d\u064a\u0637 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0648\u0634\u0648\u0645\u0629. \u0641\u0625\u0630\u0627 \u0638\u0647\u0631 \u0639\u0644\u064a\u0643 \u0623\u064a \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062d\u0628\u0631: \u0647\u0646\u0627<\/u><\/strong><\/em><\/a><\/span><\/span><\/li>\n<\/ul>\n[title style=”center” text=”\u0645\u0627 \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0641\u0639\u0644\u0647” tag_name=”h2″]\n\n
<\/span><\/p>\n\u0644\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/span><\/p>\n\n- \u064a\u0645\u0631 \u062c\u0633\u0645\u0643 \u0628\u0639\u0645\u0644\u064a\u0629 \u0634\u0641\u0627\u0621 \u0637\u0648\u064a\u0644\u0629 \u0648\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0643\u0644 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0644\u0644\u0634\u0641\u0627\u0621 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0648\u0644\u0639\u062f\u0645 \u0625\u0644\u062d\u0627\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u0648\u0634\u0645 \u0623\u0648 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0648\u0642\u062a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0636\u0639\u064a\u0641\u064b\u0627 \u0648\u0648\u0627\u0647\u0646\u0627\u064b. \u0648\u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u0642 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0647\u0648 \u0627\u0644\u0639\u0631\u0642\u061b \u0641\u0627\u0644\u0639\u0631\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0642\u0641 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0646\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u062a\u062f\u0631\u064a\u0628 \u0645\u062c\u0647\u062f \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629.<\/span><\/li>\n<\/ul>\n
\u0644\u0627 \u062a\u0623\u062e\u0630 \u062d\u0645\u0627\u0645\u0627\u062a \u062f\u0627\u0641\u0626\u0629 \u0644\u0644\u063a\u0627\u064a\u0629<\/strong><\/span><\/p>\n\u00a0<\/p>\n
\n- \u0647\u0630\u0647 \u0646\u0635\u064a\u062d\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0648\u0634\u0645\u061b \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0647\u064a\u062c \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0648\u0634\u0648\u0645\u0629.<\/span><\/li>\n
- \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0628 \u0639\u0627\u062f\u0629\u064b \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0645\u0627\u0621 \u0633\u0627\u062e\u0646\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0642\u0644\u064a\u0644\u0627\u064b.<\/span><\/li>\n<\/ul>\n
\u0644\u0627 \u062a\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629<\/strong><\/span><\/p>\n\n- \u0627\u0644\u0648\u0634\u0645 \u0647\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0643\u0628\u064a\u0631 \u062c\u062f\u0627\u064b \u0644\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0627\u0644\u060c \u0644\u0630\u0627 \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0644\u0627 \u062a\u0641\u0642\u062f \u062a\u0631\u0643\u064a\u0632\u0643\u060c \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u0648\u0634\u0645\u061b \u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0648\u0634\u0645\u0643 \u0633\u064a\u0638\u0647\u0631 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629. \u0648\u0644\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u064b UVR\u060c \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u0634\u0645. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0639\u0644\u064a\u0643 \u062a\u062c\u0646\u0628 \u0623\u064a \u0623\u0634\u0639\u0629 \u0634\u0645\u0633 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629. \u0648\u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b\u0647\u0627 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0647\u064a \u0643\u0645\u0627 \u064a\u0644\u064a:<\/span>\u00a0<\/li>\n
- \u062d\u0628\u0631 \u0627\u0644\u0648\u0634\u0645 \u0633\u0648\u0641 \u064a\u062a\u0642\u0627\u062f\u0645 \u0648\u064a\u062a\u0644\u0627\u0634\u0649 \u0628\u0633\u0631\u0639\u0629<\/span><\/li>\n
- \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0648\u0634\u0645 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638<\/span><\/li>\n
- \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u0631\u0648\u0642 \u0634\u0645\u0633\u064a\u0629 \u0648\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0644\u062f \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062a\u0644\u0627\u0641 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0648\u0634\u0645 \u0639\u0646\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0634\u0648\u0631.<\/span><\/li>\n
- \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0643\u062b\u064a\u0631.<\/span><\/li>\n
- \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u062a\u062c\u0646\u0628 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u064a\u0643\u0648\u0646 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0641\u0642\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0648\u0634\u0645.<\/span><\/li>\n<\/ul>\n
\u0644\u0627 \u062a\u0647\u0645\u0644 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0641\u0646\u0627\u0646 \u0627\u0644\u0648\u0634\u0645<\/strong><\/span><\/p>\n\n- \u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0628\u0627\u0644\u0648\u0634\u0645 \u062d\u062a\u0649 \u0645\u0646 \u0642\u0628\u0644 \u0631\u0633\u0645 \u0627\u0644\u0648\u0634\u0645\u060c \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0641\u0646\u0627\u0646 \u0648\u0634\u0645 \u062c\u064a\u062f \u0648\u0645\u062d\u062a\u0631\u0641. \u062d\u064a\u062b \u064a\u0645\u062a\u0644\u0643 \u0641\u0646\u0627\u0646 \u0627\u0644\u0648\u0634\u0645 \u0627\u0644\u0645\u062d\u062a\u0631\u0641 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0648\u0634\u0645\u0643 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0625\u0628\u0631 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0628\u0631 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0633\u062a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0641\u0631\u0635\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u0641\u0637\u0631\u064a\u0629.<\/span><\/li>\n
- \u062e\u0630 \u0648\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0648\u0634\u0645 \u0648\u0627\u0644\u0641\u0646\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646. \u0648\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0633\u0624\u0627\u0644\u0647\u0645\u060c \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0627\u0645\u0644\u0647\u0645 \u0645\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0634\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0644\u0644\u0648\u0634\u0645.<\/span><\/li>\n<\/ul>\n
\u0644\u0627 \u062a\u062d\u0643 \u0648\u0634\u0645\u0643<\/strong><\/span><\/p>\n\n- \u064a\u0645\u064a\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0627\u0644\u0648\u0634\u0645 \u0625\u0644\u0649 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u062a\u0647\u064a\u062c\u060c \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u062d \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0625\u0628\u0639\u0627\u062f \u0623\u0635\u0627\u0628\u0639\u0643 \u0639\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0648\u0634\u0648\u0645\u0629\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u062d\u0643\u0629 \u0633\u0648\u0621\u064b\u0627 \u0648\u064a\u0633\u0628\u0628 \u0636\u0631\u0631\u064b\u0627 \u0644\u0644\u0648\u0634\u0645.<\/span><\/li>\n<\/ul>\n[title style=”center” text=”\u0627\u0644\u062e\u0637 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0644\u0644\u0648\u0634\u0645” tag_name=”h1″]\n\n
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- \u0643\u0631\u064a\u0645 \u0645\u062e\u062f\u0631 \u0644\u0644\u0648\u0634\u0645<\/u><\/span><\/strong><\/em><\/a><\/li>\n
- \u0648\u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631!<\/span><\/li>\n<\/ul>\n
\u0623\u0644\u0642\u0650 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0646\u0627<\/u> <\/a><\/span>\u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u064a\u0645\u064a\u0646\u0627\u064b \u0648\u064a\u0633\u0627\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u0633\u0641\u0644.<\/span><\/strong><\/p>\n\u0644\u0627 \u062a\u0646\u0633\u0648\u0627 \u0645\u062a\u0627\u0628\u0639\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643<\/u> <\/em><\/a>\u0648\u0627\u0644\u0627\u0646\u0633\u062a\u063a\u0631\u0627\u0645<\/u><\/em><\/a><\/span><\/span><\/strong><\/p>\n\u00a0<\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[181],"tags":[],"class_list":["post-23193","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/posts\/23193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/comments?post=23193"}],"version-history":[{"count":0,"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/posts\/23193\/revisions"}],"wp:attachment":[{"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/media?parent=23193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/categories?post=23193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/tags?post=23193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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- \u0627\u0644\u0639\u062f\u0648\u0649: \u0627\u0644\u0648\u0634\u0645 \u064a\u0634\u0628\u0647 \u0627\u0644\u062c\u0631\u062d \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u060c \u0641\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0634\u0645 \u062a\u0639\u0627\u062f\u0644 \u0622\u0644\u0627\u0641 \u0627\u0644\u0648\u062e\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0644\u062f. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0627\u0644\u0648\u0634\u0645 \u0645\u0639\u0631\u0636 \u062c\u062f\u064b\u0627 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u0648\u0634\u0645 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0626\u0627\u0645.<\/span><\/li>\n
- \u0636\u0639\u0641 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0626\u0627\u0645: \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0628\u0627\u0644\u0648\u0634\u0645 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0634\u0641\u0627\u0621\u0647 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u0639\u062f\u0645 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0646\u062d\u0648 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0628\u0627\u0644\u0648\u0634\u0645 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0648\u0628\u0637\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0626\u0627\u0645.<\/span><\/li>\n
- \u062a\u0634\u0648\u0647 \u0645\u0646\u0638\u0631 \u0627\u0644\u0648\u0634\u0645: \u0642\u062f \u064a\u062a\u063a\u064a\u0631 \u062a\u0635\u0645\u064a\u0645 \u0648\/\u0623\u0648 \u0644\u0648\u0646 \u0627\u0644\u0648\u0634\u0645 \u0628\u0633\u0628\u0628 \u0633\u0648\u0621 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0644\u0644\u0648\u0634\u0645.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0643\u064a \u062a\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u0648\u0634\u0645<\/u><\/span><\/strong><\/em><\/a><\/p>\n[title style=”center” text=”\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u0639\u0644\u0647” tag_name=”h2″ size=”110″]\n\n\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0645\u0627 \u0647\u0648 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648\u0646\u0636\u0627\u0631\u0629 \u0648\u0634\u0645\u0643\u060c \u0644\u0636\u0645\u0627\u0646 \u0623\u0646 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0630\u064a \u062a\u0631\u064a\u062f\u0647 \u0633\u064a\u0635\u0628\u062d \u062d\u0642\u064a\u0642\u0629. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0646\u0648\u062f \u0623\u0646 \u0646\u0634\u0627\u0631\u0643 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0646\u0635\u0627\u0626\u062d\u0646\u0627 \u0625\u0641\u0627\u062f\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0644\u0644\u0648\u0634\u0645\u060c \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u0639\u0644\u0647 \u0648\u0645\u0627 \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0641\u0639\u0644\u0647\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0648\u0634\u0645.<\/span><\/p>\n\u0627\u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0643 \u0644\u0648\u0636\u0639 \u0643\u0644 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0648\u0634\u0645\u0643. \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u062a\u0628\u0627\u0639 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0627\u062a.<\/span><\/p>\n\u0627\u0631\u062a\u062f\u0650 \u0645\u0644\u0627\u0628\u0633 \u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u0647\u0648\u064a\u0629<\/strong><\/span><\/p>\n\n- \n
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- \u00a0<\/li>\n<\/ul>\n
\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643<\/strong><\/span><\/p>\n\n- \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0626\u0627\u0645.<\/span><\/li>\n<\/ul>\n
\u00a0<\/p>\n
\u0627\u0633\u062a\u0634\u0631 \u0641\u0646\u0627\u0646 \u0627\u0644\u0648\u0634\u0645 \u0648\u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/strong><\/span><\/p>\n\n- \u0625\u0646\u0646\u0627 \u0646\u0648\u0635\u064a \u0628\u0634\u062f\u0629 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u062a\u0639\u0631\u0636\u062a \u0633\u0627\u0628\u0642\u064b\u0627 \u0644\u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0631\u0633\u0645 \u0627\u0644\u0648\u0634\u0645 \u0623\u0648 \u0645\u0627 \u0634\u0627\u0628\u0647 \u0630\u0644\u0643. \u0648\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062e\u0630 \u0623\u0634\u0643\u0627\u0644\u0627\u064b \u0639\u062f\u064a\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0647\u0648 \u0637\u0641\u062d \u062c\u0644\u062f\u064a \u0623\u062d\u0645\u0631 \u0648\u062d\u0643\u0629 \u0641\u064a \u0645\u062d\u064a\u0637 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0648\u0634\u0648\u0645\u0629. \u0641\u0625\u0630\u0627 \u0638\u0647\u0631 \u0639\u0644\u064a\u0643 \u0623\u064a \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062d\u0628\u0631: \u0647\u0646\u0627<\/u><\/strong><\/em><\/a><\/span><\/span><\/li>\n<\/ul>\n[title style=”center” text=”\u0645\u0627 \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0641\u0639\u0644\u0647” tag_name=”h2″]\n\n
<\/span><\/p>\n\u0644\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/span><\/p>\n\n- \u064a\u0645\u0631 \u062c\u0633\u0645\u0643 \u0628\u0639\u0645\u0644\u064a\u0629 \u0634\u0641\u0627\u0621 \u0637\u0648\u064a\u0644\u0629 \u0648\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0643\u0644 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0644\u0644\u0634\u0641\u0627\u0621 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0648\u0644\u0639\u062f\u0645 \u0625\u0644\u062d\u0627\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u0648\u0634\u0645 \u0623\u0648 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0648\u0642\u062a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0636\u0639\u064a\u0641\u064b\u0627 \u0648\u0648\u0627\u0647\u0646\u0627\u064b. \u0648\u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u0642 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0647\u0648 \u0627\u0644\u0639\u0631\u0642\u061b \u0641\u0627\u0644\u0639\u0631\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0642\u0641 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0646\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u062a\u062f\u0631\u064a\u0628 \u0645\u062c\u0647\u062f \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629.<\/span><\/li>\n<\/ul>\n
\u0644\u0627 \u062a\u0623\u062e\u0630 \u062d\u0645\u0627\u0645\u0627\u062a \u062f\u0627\u0641\u0626\u0629 \u0644\u0644\u063a\u0627\u064a\u0629<\/strong><\/span><\/p>\n\u00a0<\/p>\n
\n- \u0647\u0630\u0647 \u0646\u0635\u064a\u062d\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0648\u0634\u0645\u061b \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0647\u064a\u062c \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0648\u0634\u0648\u0645\u0629.<\/span><\/li>\n
- \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0628 \u0639\u0627\u062f\u0629\u064b \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0645\u0627\u0621 \u0633\u0627\u062e\u0646\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0642\u0644\u064a\u0644\u0627\u064b.<\/span><\/li>\n<\/ul>\n
\u0644\u0627 \u062a\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629<\/strong><\/span><\/p>\n\n- \u0627\u0644\u0648\u0634\u0645 \u0647\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0643\u0628\u064a\u0631 \u062c\u062f\u0627\u064b \u0644\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0627\u0644\u060c \u0644\u0630\u0627 \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0644\u0627 \u062a\u0641\u0642\u062f \u062a\u0631\u0643\u064a\u0632\u0643\u060c \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u0648\u0634\u0645\u061b \u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0648\u0634\u0645\u0643 \u0633\u064a\u0638\u0647\u0631 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629. \u0648\u0644\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u064b UVR\u060c \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u0634\u0645. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0639\u0644\u064a\u0643 \u062a\u062c\u0646\u0628 \u0623\u064a \u0623\u0634\u0639\u0629 \u0634\u0645\u0633 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629. \u0648\u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b\u0647\u0627 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0647\u064a \u0643\u0645\u0627 \u064a\u0644\u064a:<\/span>\u00a0<\/li>\n
- \u062d\u0628\u0631 \u0627\u0644\u0648\u0634\u0645 \u0633\u0648\u0641 \u064a\u062a\u0642\u0627\u062f\u0645 \u0648\u064a\u062a\u0644\u0627\u0634\u0649 \u0628\u0633\u0631\u0639\u0629<\/span><\/li>\n
- \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0648\u0634\u0645 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638<\/span><\/li>\n
- \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u0631\u0648\u0642 \u0634\u0645\u0633\u064a\u0629 \u0648\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062c\u0644\u062f \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062a\u0644\u0627\u0641 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0648\u0634\u0645 \u0639\u0646\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0634\u0648\u0631.<\/span><\/li>\n
- \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0643\u062b\u064a\u0631.<\/span><\/li>\n
- \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u062a\u062c\u0646\u0628 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u064a\u0643\u0648\u0646 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0641\u0642\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0648\u0634\u0645.<\/span><\/li>\n<\/ul>\n
\u0644\u0627 \u062a\u0647\u0645\u0644 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0641\u0646\u0627\u0646 \u0627\u0644\u0648\u0634\u0645<\/strong><\/span><\/p>\n\n- \u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0628\u0627\u0644\u0648\u0634\u0645 \u062d\u062a\u0649 \u0645\u0646 \u0642\u0628\u0644 \u0631\u0633\u0645 \u0627\u0644\u0648\u0634\u0645\u060c \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0641\u0646\u0627\u0646 \u0648\u0634\u0645 \u062c\u064a\u062f \u0648\u0645\u062d\u062a\u0631\u0641. \u062d\u064a\u062b \u064a\u0645\u062a\u0644\u0643 \u0641\u0646\u0627\u0646 \u0627\u0644\u0648\u0634\u0645 \u0627\u0644\u0645\u062d\u062a\u0631\u0641 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0648\u0634\u0645\u0643 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0625\u0628\u0631 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0628\u0631 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0633\u062a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0641\u0631\u0635\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u0641\u0637\u0631\u064a\u0629.<\/span><\/li>\n
- \u062e\u0630 \u0648\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0648\u0634\u0645 \u0648\u0627\u0644\u0641\u0646\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646. \u0648\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0633\u0624\u0627\u0644\u0647\u0645\u060c \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0627\u0645\u0644\u0647\u0645 \u0645\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0634\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0644\u0644\u0648\u0634\u0645.<\/span><\/li>\n<\/ul>\n
\u0644\u0627 \u062a\u062d\u0643 \u0648\u0634\u0645\u0643<\/strong><\/span><\/p>\n\n- \u064a\u0645\u064a\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0627\u0644\u0648\u0634\u0645 \u0625\u0644\u0649 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u062a\u0647\u064a\u062c\u060c \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u062d \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0625\u0628\u0639\u0627\u062f \u0623\u0635\u0627\u0628\u0639\u0643 \u0639\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0648\u0634\u0648\u0645\u0629\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u062d\u0643\u0629 \u0633\u0648\u0621\u064b\u0627 \u0648\u064a\u0633\u0628\u0628 \u0636\u0631\u0631\u064b\u0627 \u0644\u0644\u0648\u0634\u0645.<\/span><\/li>\n<\/ul>\n[title style=”center” text=”\u0627\u0644\u062e\u0637 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0644\u0644\u0648\u0634\u0645” tag_name=”h1″]\n\n
\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u0647\u0642\u0627\u064b \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0648\u0634\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0642\u0631\u0631\u0646\u0627 \u0625\u0646\u0634\u0627\u0621 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0646\u0631\u062c\u0648 \u0623\u0646 \u064a\u062c\u064a\u0628 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0623\u0633\u0626\u0644\u062a\u0643\u060c \u0645\u062b\u0644\u060c \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0634\u0645\u061f \u0648\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0648\u0634\u0645 \u0642\u062f \u062a\u0645 \u0627\u0644\u062a\u0626\u0627\u0645\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0645 \u0644\u0627\u061f \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0641\u0647\u0645 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/span><\/p>\n[ux_image id=”7020″]\n\n[divider width=”1000px” color=”rgb(0, 0, 0)”]\n\n\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0634\u0643\u0627\u0648\u0649\u061f<\/strong><\/span><\/h2>\nIf you experience extended redness or a crust forming around the tattooed area, you should immediately contact your tattoo artist or visit your local doctor.<\/span><\/p>\n\u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a \u0627\u062d\u0645\u0631\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u062f\u064b\u0627 \u0623\u0648 \u0642\u0634\u0631\u0629 \u062a\u062a\u0634\u0643\u0644 \u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0648\u0634\u0648\u0645\u0629\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0641\u0646\u0627\u0646 \u0627\u0644\u0648\u0634\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0623\u0648 \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0645\u062d\u0644\u064a.<\/span><\/p>\n<\/span><\/h3>\n\u00a0<\/span><\/p>\n\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0645\u0645\u062a\u062f \u0623\u0648 \u0627\u0644\u0642\u0634\u0631\u0629 \u0646\u0627\u062a\u062c\u064a\u0646 \u0639\u0646 \u0627\u0644\u0625\u0647\u0645\u0627\u0644 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0648\u0634\u0645 \u0648\u0639\u062f\u0645 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0628\u0639\u062f \u0631\u0633\u0645 \u0627\u0644\u0648\u0634\u0645.<\/span><\/p>\n\u0645\u062d\u062a\u0648\u0649 \u0622\u062e\u0631 \u0645\u062b\u064a\u0631 <\/strong><\/span><\/h3>\n\u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646:<\/span><\/strong><\/p>\n\n- \u0643\u064a\u0641 \u062a\u0647\u062f\u0626 \u0623\u0639\u0635\u0627\u0628\u0643 \u0642\u0628\u0644 \u0631\u0633\u0645 \u0627\u0644\u0648\u0634\u0645<\/u><\/strong><\/em><\/span><\/a><\/li>\n
- \u0643\u0631\u064a\u0645 \u0645\u062e\u062f\u0631 \u0644\u0644\u0648\u0634\u0645<\/u><\/span><\/strong><\/em><\/a><\/li>\n
- \u0648\u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631!<\/span><\/li>\n<\/ul>\n
\u0623\u0644\u0642\u0650 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0646\u0627<\/u> <\/a><\/span>\u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u064a\u0645\u064a\u0646\u0627\u064b \u0648\u064a\u0633\u0627\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u0633\u0641\u0644.<\/span><\/strong><\/p>\n\u0644\u0627 \u062a\u0646\u0633\u0648\u0627 \u0645\u062a\u0627\u0628\u0639\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643<\/u> <\/em><\/a>\u0648\u0627\u0644\u0627\u0646\u0633\u062a\u063a\u0631\u0627\u0645<\/u><\/em><\/a><\/span><\/span><\/strong><\/p>\n\u00a0<\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[181],"tags":[],"class_list":["post-23193","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/posts\/23193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/comments?post=23193"}],"version-history":[{"count":0,"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/posts\/23193\/revisions"}],"wp:attachment":[{"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/media?parent=23193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/categories?post=23193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nopaincream.com\/ar\/wp-json\/wp\/v2\/tags?post=23193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/span><\/h3>\n\u0645\u062d\u062a\u0648\u0649 \u0622\u062e\u0631 \u0645\u062b\u064a\u0631 <\/strong><\/span><\/h3>\n
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